There is very rarely a week where you won’t find gummies in our fridge, the kids (and us if we are being honest) are obsessed! So if we are going to have them, let’s pack them full of benefits! I love the bitter and antioxidant components of pomegranate juice! For […]
We are all about simple recipes that pack a SERIOUS health punch.. and pesto is one of those recipes. easy to make and you can add in different foods to boost its phytonutrient content. For women, we want to be boosting greens for hormonal and gut health, but we also […]
For when you run out of dairy-free milk and you need a quick option fast! or you just want super delicious milk with no yuckie ingredients. The creaminess of the milk is delicious in a coffee or tea – it won’t split! or added into a smoothie, hot chocolate, matcha […]
Updated: Aug2024 You stroll through the ‘healthy’ section of the supermarket, the long life milk aisle and the fridge section… but which almond mylk is the right one? which one is not only healthy but delicious. Almond milk has been a popular milk choice for some time now, long before […]
I know, how delicious! These took only seconds to make and they would not be more delicious! Exactly the little sweet pick me up that goes perfect with an afternoon chai or nibbled on the run when you’re needing that tincy bit of a boost but your naturopath won’t let […]
This recipe is one that has been adapted over many winters, I tend to switch around spices each time I make it depending on what we have in the pantry, but without fail, it is always a winner in our house. This recipe is free from animal protein, rather than […]