I know, how delicious! These took only seconds to make and they would not be more delicious! Exactly the little sweet pick me up that goes perfect with an afternoon chai or nibbled on the run when you’re needing that tincy bit of a boost but your naturopath won’t let […]
Ah coffee, that morning elixir, the warm comforting drink, a daily ritual or, for some, the only way to get through the day. The reason for the temporary buzz or increased energy is due to caffeine’s stimulating effect on the nervous system. It’s this get up and go that makes […]
Some days just call for a little indulgence – Fridays for me is often that day! After a long week of traveling in and out to work, busy days and herbal formulations it’s nice to spoil my self with a little healthy indulgence. The key to indulgence is picking foods […]