Breakfast can be should be so much more than box cereal and toast. Breakfast is the most important meal of the day, nourishing you for the day ahead. There are many options but they should all contain a few things: 1. A good source of protein: Eggs, fish, legumes, nuts/seeds, […]
Tag: cimino
Mean Green Smoothie
Spring and Smoothies – the perfect combo, fresh seasonal fruits and vegetables with the lightness to support our spring metabolism. In this smoothie, I have used coconut water. The coconut water brings a sweetness to the smoothie, so you dont need to add in dates, honey ect. It also provides […]
Sauerkraut Love
Sauerkraut is the easiest way to start fermenting at home. Jam packed full of nutrients, sauerkraut supports digestive health, improve immunity, increase energy and have you glowing inside and out. Here are a few of my tips: – avoid using metal and stainless steal; this can interfere with the fermenting […]
Superfood Power Balls
I LOVE making bliss balls, full of nutrients and one of the fastest things to whip up in the kitchen. I recently make a batch of my superfood power balls for my girls weekend away! Theses babies they are completely vegan, sugar-free gluten-free and raw! And you can’t taste the sneaky addition of […]
Almond Delights
I Love whipping up healthy snacks for my friends and family. One treat that frequently ends up on my kitchen bench are these delicious gluten free almond meal cookies. This recipe only takes about 5 minutes to prep and 15-20 minutes to cook. What I love most about this recipe […]
Apricot Coconut Balls
This recipe is packed full of flavour and energy. Perfect for after school treats or a nibble on the run. They are zesty, sweet and that perfect thing when 3.30 comes around. Apricots are not only rich in dietary fibre, they also are high in Vitamin C and Vitamin A. […]