Firstly I am not going to suggest that these are magic fix all cookies.. they are simply a delish snack with ingredients to support lactation. I have found my supply (and that of my clients) increase when these ingredients are enjoyed, so to have them all in a one-handed delight […]
Recipes
Crunchy Sweet Potato Chips
Veggie chips make a weekly appearance in our house! Sometimes they are regular potatoes, other times celeriac or daikon but usually, they are the humble sweet potato. Making these I wanted to give them a little bit of a spark; to make them more crunchy without the deep frying or […]
Spicy Rainbow Salad
There is nothing better than a quick and healthy dinner option, this is one of our go-to recipes! the salad dressing can be made in advance and stored in the fridge. As the salad is free from leafy greens, it is also perfect for work lunches as it doesn’t get […]
Peanut Butter Cacao Protein Balls
Snacks have been the theme of the week so far, it can also be that I have just hit the forever-hungry stage of this pregnancy! When it comes to talking about snacks with clients I have a few requirements so that they can be nutrient-dense, delicious and support wellness at […]
Postpartum Cacao Tahini Bites
These little delights may be called postpartum tahini bites, but the reality is that everyone can enjoy them! Easy to make for little fingers to help out and indulgent for big kids to love them too. The reason they are called postpartum tahini bites, is due to how nutrient-dense the […]
Nut Butter Stuffed Dates
This week is a little bit crazy in our house, Rob is working extra long hours and the clinic is super busy with everyone trying to fit in consultations before our bub arrives. When our to-do list increases I like to prep – have meals decided on, shopping done, veggie […]