There is very rarely a week where you won’t find gummies in our fridge, the kids (and us if we are being honest) are obsessed! So if we are going to have them, let’s pack them full of benefits! I love the bitter and antioxidant components of pomegranate juice! For […]
We are all about simple recipes that pack a SERIOUS health punch.. and pesto is one of those recipes. easy to make and you can add in different foods to boost its phytonutrient content. For women, we want to be boosting greens for hormonal and gut health, but we also […]
RECIPE + WORDS: Lu | nutritional health coach Ingredients: Instructions: Store in an airtight container in the fridge to keep it fresh and crunchy.
For when you run out of dairy-free milk and you need a quick option fast! or you just want super delicious milk with no yuckie ingredients. The creaminess of the milk is delicious in a coffee or tea – it won’t split! or added into a smoothie, hot chocolate, matcha […]
WORDS + RECIPE: Lu Health Coach Bright and refreshing, this blueberry and lemon cake with coconut yogurt cream is the perfect springtime treat. With juicy blueberries, zesty lemon, and a tangy coconut yogurt cream, it captures the essence of the season in every bite, a delightful way to celebrate the […]
Work mornings in our house are usually crazy! 2 kindy drop-offs, a barking dog, bags to be packed, emails to check in on, and with all that rushing around I don’t always feel like a big breakfast in the moment but I do regret not eating enough later in the […]