WORDS: Jessica Scott-Young | Nutritionist Taurine is having a moment in the health and wellness spotlight—and for good reason. This sulfur-containing amino acid, naturally found in animal-based foods like meat, dairy, and fish, plays a crucial role in numerous body functions. While it’s classified as a “non-essential” amino acid because […]
RECIPE + WORDS: Lu | nutritional health coach Ingredients: Instructions: Store in an airtight container in the fridge to keep it fresh and crunchy.
WORDS: Lu At the AHARA HEALTH clinic, we emphasise the importance of balancing your meals and creating complete snacks that include all macronutrients—especially protein. We consistently recommend incorporating a good portion of high-quality protein with every meal and snack, and there’s a good reason for it. Protein is an essential […]
WORDS + RECIPE: Lu Health Coach Bright and refreshing, this blueberry and lemon cake with coconut yogurt cream is the perfect springtime treat. With juicy blueberries, zesty lemon, and a tangy coconut yogurt cream, it captures the essence of the season in every bite, a delightful way to celebrate the […]
WORDS: Lucia Lopez Marino | Nutritional Health Coach When it comes to improving your health and wellness, it’s easy to feel overwhelmed by all the advice out there. But achieving lasting change doesn’t need to be complex. In fact, the most effective approach often starts with simple, manageable steps that […]
WORDS, PHOTO + RECIPE: LUCIA Sweet potatoes are rich in vitamin A, C, fibre, antioxidants and some key minerals such as potassium and manganese. Dates are loaded with nutrients, they are a natural sweetener, they are rich in fibre, potassium, B vitamins and antioxidants. In Ayurveda, dates are considered a […]