RECIPE + WORDS: Lu Carrot cake is one of my favourite cakes. It’s moist, not too sweet, but just sweet enough. The addition of cashew cream cheese makes it perfect for any time of the day, especially when craving something sweet after dinner. I usually make this cake on my […]
WORDS: Lucia Lopez Marino As the warmth of summer fades and the crisp air of autumn arrives, we experience a shift not only in the environment but also in our energy and well-being. Summer’s expansive, outward energy gives way to a more introspective and grounding season. This transition is an […]
WORDS: CLAIR CHANNING | Kinesiologist The nervous system plays a vital role in how we experience and respond to the world around us. It acts as the body’s communication network, connecting the brain to every organ, muscle, and tissue. When the nervous system is under stress, whether from emotional, physical, […]
WORDS: Jessica | Nutritionist Taurine is having a moment in the health and wellness spotlight—and for good reason. This sulfur-containing amino acid, naturally found in animal-based foods like meat, dairy, and fish, plays a crucial role in numerous body functions. While it’s classified as a “non-essential” amino acid because the […]
RECIPE + WORDS: Lu | nutritional health coach Ingredients: Instructions: Store in an airtight container in the fridge to keep it fresh and crunchy.
WORDS: Lu At the AHARA HEALTH clinic, we emphasise the importance of balancing your meals and creating complete snacks that include all macronutrients—especially protein. We consistently recommend incorporating a good portion of high-quality protein with every meal and snack, and there’s a good reason for it. Protein is an essential […]