WORDS: ALYCE CIMINO | Naturopath Pregnancy is often filled with preparation. We prepare the nursery, wash tiny clothes, organise the car seat and make lists for the hospital bag. But one of the most important things to prepare for is often overlooked: the postpartum period! The first few weeks after birth […]
WORDS | Alyce Cimino Naturopath The global wellness industry generates approximately $7.4 TRILLION annually, with some market reports projecting it to surpass $10 trillion by 2030. We are all looking for the latest supplement, hack, product, or activity to have us feeling better, looking brighter, and living longer, and the […]
WORDS : Alyce Cimino | Naturopath When most people hear “creatine,” they think of gym supplements and big bulky male bodybuilders. But emerging research shows creatine may be one of the most useful, under-recognised nutrients for women in perimenopause and menopause, not just to support muscle strength, but also mood, […]
WORDS: Alyce Cimino | Lead Naturopath Did you know that both sperm and egg cells develop over roughly three months before fertilisation? This means that the eggs and sperm you have today are actually influenced from 3 months ago! For this reason, this naturopath likes to add preconception support for […]
WORDS: Vanessa Fisher (original post shared at thewillowclinic.com.au) Maintaining joint health is essential for living a pain-free, active life, especially as we age. Joints are the connections between bones, facilitating movement and providing support. Whether you’re an athlete, a desk worker, or a retiree, keeping your joints healthy is crucial […]
WORDS: Clair Channing Sense of Self Kinesiology As we move deeper into summer, I’ve been noticing a clear theme emerging in clinic. So many people are feeling heavier, more sensitive, and more easily overwhelmed than usual. Even when life seems “fine” on the outside, the body has a quiet and […]