Author: Alyce Cimino
B12 – Are you getting enough?
WORDS ALYCE CIMINO | Lead Clinical Naturopath The past few weeks we are seeing a trend in the clinic… we are seeing far too many women with suboptimal B12 levels in their pathology results! B12 isn’t always routinely checked by GP’s (though it should be!) and yet it’s can affect […]
6 signs your hormones need help
WORDS: Alyce Cimino | Naturopath Our Endocrine system is incredibly intricate, each and every day we are dealing with a delicate balance of rise and fall of hormones. The endocrine system is responsible for the release of hormones in our body, its role, amongst many other things is to influence […]
The Ultimate High Fibre Bread
RECIPE + WORDS: Alyce Cimino Naturopath We have had poop porridge and now we have poop bread! As Naturopaths and Nutritionists, we are obsessed with people’s digestive health and bowel motions – without a happy elimination system everything is affected! hormones, microbiome, skin health, immune health even mood! This recipe […]
Soothing The Nervous System with GABA
It’s the end of the year and we are seeing the burnout, hearing the hyperstimulation, the fatigue, the heightened moods and the fried nervous systems. Our body’s are asking for a breath of fresh air, to slow down the nervous system so we can bring clarity. Clinically we have been […]
Supporting Your Hormones Throughout ALL Lifestages
WORDS | Alyce Cimino Being a woman is a very magic thing, it can also be one delicate balance of hormones, moods, cycles, elimination, and digestion – and that can be a little overwhelming! so, we thought we would help take some of the guesswork out of it. These 5 […]