It’s the end of the year and we are seeing the burnout, hearing the hyperstimulation, the fatigue, the heightened moods and the fried nervous systems. Our body’s are asking for a breath of fresh air, to slow down the nervous system so we can bring clarity. Clinically we have been […]
WORDS | Alyce Cimino Being a woman is a very magic thing, it can also be one delicate balance of hormones, moods, cycles, elimination, and digestion – and that can be a little overwhelming! so, we thought we would help take some of the guesswork out of it. These 5 […]
We are passionate about a few things at AHARA HEALTH, and supporting overall digestive health is part of that list! We want to ensure that digestive fire is nice and strong so that we can break down our food efficiently and effectively, so we can support our overall microbiome and […]
This recipe is one that has been adapted over many winters, I tend to switch around spices each time I make it depending on what we have in the pantry, but without fail, it is always a winner in our house. This recipe is free from animal protein, rather than […]
Ah cacao, you magically delicious little wonder! I had some leftover sweet potatoes, so naturally, we turned them into brownies! Sweet potato brownies are not a new recipe, but it’s a super easy one to get the kids involved with while also increasing their veggie intake (and supporting your gut […]
Sometimes we need something a little savoury and packed full of veggies to pick up the afternoon. I was a little surprised how much my children enjoyed this recipe, I thought the curry spices would have been a deterrent but nope, they love them! If you want to avoid the […]