WORDS: Vanessa Fisher (original post shared at thewillowclinic.com.au) Maintaining joint health is essential for living a pain-free, active life, especially as we age. Joints are the connections between bones, facilitating movement and providing support. Whether you’re an athlete, a desk worker, or a retiree, keeping your joints healthy is crucial […]
WORDS: Clair Channing Sense of Self Kinesiology As we move deeper into summer, I’ve been noticing a clear theme emerging in clinic. So many people are feeling heavier, more sensitive, and more easily overwhelmed than usual. Even when life seems “fine” on the outside, the body has a quiet and […]
WORDS | ALYCE CIMINO Clinical Naturopath Many women arrive at a point in their 30s or 40s where things just feel off! Their Energy dips, moods become unpredictable, menstrual cycle shifts a little bit, and bleeds becomes irregular or heavier. All while our sleep habits change and periods of stress […]
Ok, so I know how simple this salad it but man, it was delicious and I think every one of my clients knows just how much I adore rocket for its digestive bitter support – making this recipe a win! With all my recipes, I want to use the inspiration […]
WORDS: Alyce Cimino | Naturopath + Clinic Owner In the clinic lately, I’ve been getting a lot of questions around how to create happy and healthy food habits for children. Consistency is key with kids, and having the whole family unit on board will help create happy and healthy food […]
We are only a few days into spring, and you can see everyone walking around with a little extra happiness in their step! Not only do we get to welcome fresh seasonal produce, it also means we get to be outside enjoying the fresh air and vitamin D again! I […]