Detox [noun dee-toks; verb dee-toks] informal a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances; detoxification. When we think of detox or cleanse, the first things we think of is starving ourselves, lemon and chili powder drinks, tiny portions […]
You know those days… you feeling a little bit blah, your missing your normal sparkle and just want a little bit more oomph? thats when I know its time for my green juice. I freaking love green juices..my body just cant get enough of them! kale, spinach, pineapple, mint, cucumber, […]
No health food aisle or clean pantry should be without chia seeds, these tiny tiny seeds pack a massive nutritional punch! Rich in Calcium, Manganese (+ other minerals), Protein, Omega 3 and Fibre – they are a little nutritional powerhouse! Chia seeds, unlike other seeds don’t need to be crushed […]
During the warmer months we often move away from slow cooked meals and towards light, vibrant recipes. I love the slimplicity of this recipe! you can swap out your fruits depending on what you have at home or what your body is asking for on that particular morning. This recipe also […]
Some days just call for a little indulgence – Fridays for me is often that day! After a long week of traveling in and out to work, busy days and herbal formulations it’s nice to spoil my self with a little healthy indulgence. The key to indulgence is picking foods […]
Kombucha – kom·bu·cha ( /kômˈbo͞oCHə/ ) Definition of kombucha in English: (Noun) A beverage produced by fermenting sweet tea with a culture of yeast and bacteria; Kombucha, the ‘elixir of life’ ! It may be the first time you are hearing about kombucha or like me you might have a slight addiction, which are […]