Have you ever woken up in the morning, perhaps after a little too much [insert kryptonite of choice here] and felt the need to redeem yourself with a really healthy breakfast? You might head to the fridge, pull out everything green in sight and prepare something like a smoothie that’s […]
We have all done it – gazed long and hard into the fridge, balancing on the door, rummaging through the shelves and flicking through the recipes in your head… what’s for dinner? what’s for dinner? Well, that was me the other day, tired and slightly sun-kissed from a day at […]
Eating Kitchari is my solution to resting the digestive system. Kitchari is the chicken soup of Indian cuisine; a wholesome and nourishing dish that you crave when you’re sick, or turn to for an easy meal. It’s made from a blend of soaked basmati rice and mung dal that resembles […]
Upon any flight, we all hear the safety drill … put the oxygen mask on yourself before helping others and children with their own, and yet when it comes to day to day life we often forget this lifeline advice. In the AHARA HEALTH clinic this week I have been […]
When you walk into AHARA HEALTH you will see a couple things – numerous green plants, bright open spaces, me sipping herbal tea and our stunning herbal dispensary. As a Naturopath, Western Herbal Medicine is a tool we often use to support our client’s short-term and long-term health. Each bottle, each […]
Whats not to love about a fluffy gluten-free pancake, firstly they are quite hard to come by so when you get a good one its a keeper! For me pancakes are a special treat, we normally enjoy a savoury breakfast topped with eggs… mainly because we have a HUGE love for […]