What led you to Kinesiology?
A good friend introduced me to kinesiology, and I never looked back! I was always fascinated by the connection between the mind and body, but I wanted to find a way to support people beyond just talking about their stress. When I experienced kinesiology for myself, it just clicked—it was a way to access what the body already knows and help shift stress, emotions, and energy in a really powerful way. After feeling the changes firsthand, I knew this was what I wanted to do!
What would your perfect day look like?
Ideally, it would be a slow morning with a cup of tea, some movement (probably a walk or a gym class), a few fulfilling client sessions, and time in nature. Then, ending the day with good food, a great book or podcast, and a proper wind-down routine – simple, but so nourishing!
In reality, I’m a mom, and most days are completely unpredictable! So I do my best to find little pockets of calm and joy wherever I can. 
Can you please share a simple self-care practice that anyone can start today?
Hand over heart + deep breathing.
It sounds simple, but placing your hand on your heart, taking slow, deep breaths, and just checking in with yourself is a game-changer. Even just 1-2 minutes can help reset your nervous system and bring you back to a sense of calm.
What tips do you have for any burnt out Mummas that they can try at home?
1. Shake off the stress – Literally. Stand up, shake out your hands, arms, legs – let your body release tension.
2. Feet on the ground – Step outside, barefoot if possible. Grounding helps reset your nervous system.
3. One deep breath before responding – Instead of reacting in the moment, pause, breathe, and give yourself a second.
4. Small moments of rest – Rest doesn’t have to be long. Even 5 minutes of stillness can do wonders.
How does Kinesiology support children?
Kinesiology helps kids regulate their emotions, release stress, and feel more balanced – without needing to talk everything through. It’s especially helpful for kids who experience anxiety, sensory sensitivities, sleep struggles, or emotional overwhelm. It helps them feel safer in their bodies and more confident in themselves.
What is your favourite family meal that you are enjoying at the moment?
Right now, I’m loving a nourishing bowl – roasted veggies, quinoa, avocado, some greens, and a tahini dressing, with a good protein like grilled chicken or salmon. For something a little more kid-friendly, homemade chicken tenders with sweet potato fries and a side of veggies is always a hit! Healthy, easy, and everyone’s happy.
Can you share your favourite podcasts and why?
I recently tuned into The Diary of a CEO podcast and loved it! The episode with Dr. Joe Dispenza was particularly eye-opening, offering profound insights into how our subconscious mind shapes our health and how we can reprogram it. Steven Bartlett’s engaging interview style makes complex ideas accessible and relatable. It’s a must-listen for anyone interested in personal growth and well-being!
I enjoyed this episode of The Joe Rogan Experience because Dr. Suzanne Humphries offers a fresh, thought-provoking perspective on vaccines and the immune system. Her insights challenge conventional views and encourage critical thinking, making it an engaging and eye-opening listen.
How do you unwind in the evening? Have you got any suggestions to achieve a great night’s sleep?
Ideally love a slow, calming night-time routine – herbal tea, a magnesium bath, dry brushing, dim lights, no phone – all the things I recommend to my clients.
But let’s be real… I’m a mum.
So after doing all the right things to support a good night’s sleep, I’m usually woken up multiple times by my kids – needing absolutely nothing urgent except to tell me some random fact, ask me what day it is tomorrow, or just breathe loudly next to my bed until I wake up.
That’s mom life. The routine isn’t about perfect sleep – it’s about creating some calm so I can roll with the night shift a little better.