Words: Tamara Walsh | Herbalist Our immune system is our greatest asset! We need it to be functioning optimally to prevent infections, fight infections and even for vaccinations to be their most effective. SARS-CoV-2 is a virus that has turned the world upside down. Masks, social distancing and lockdowns help […]
You know the feeling, you are feeling great after a Christmas break and summer sunshine. January comes and it’s full of events, bbq’s and back to work deadlines, and then boom! it’s Feb things get overwhelming. Our body starts to feel it. We get sick, our digestive system is in […]
Skin is literally the window to our health, it tells a story of what is going on in the inside and how happy our body is. Put simply, when our health is glowing our skin glows. As our biggest organ, skin protects our insides from moving around (and falling out). It […]