Kale chips really are simple to make, delicious and well – quite addictive. This weekend, give them a go – I can almost guarantee you will LOVE them as much as I do! INGREDIENTS 1 bunch of organic kale, washed, dried and leaves removed from the stalks (I leave […]
Tag: wholefood
Paleo Pancakes
If you just love pancakes or you are paleo, gluten free or dairy free these pancakes are for you. Simple to prep and even easier to make, these pancakes are fluffy delicious and packed full of health benefits. I love using coconut flour in my recipes and I often recommend […]
Constipation : A road block no longer
Did you know…The average bowel transit time (for food to travel down the 9 meters of digestive track) is approx. less than 24 hours? Which should get you thinking how often do I make the trip down that road? Constipation is commonly experienced amongst men, women, children and animals alike! […]
Butter : A little nasty no more
Over the years we have been encouraged to leave the gorgeous natural properties of butter in the dark and reach for the highly processed, oxidised, preservative enriched margarine. This is a big misconception. The hint to health is all in the choice of butter, the frequency of use and quantity […]