WORDS: Alyce Cimino | Naturopath + AHARA HEALTH Clinic Owner Oh Fibre.. you under rated oh so sexy thing! As a women’s health Naturopath I can tell you that I am utterly obsessed with ensuring that clients are having adequate daily fibre intake… why you ask? well statistics have shown […]
No health food aisle or clean pantry should be without chia seeds, these tiny tiny seeds pack a massive nutritional punch! Rich in Calcium, Manganese (+ other minerals), Protein, Omega 3 and Fibre – they are a little nutritional powerhouse! Chia seeds, unlike other seeds don’t need to be crushed […]
I was playing in the kitchen with Honestly Crystal when we decided we needed something quick, easy and delicious for lunch! Not going to lie, this recipe was going to be something else but it ended up being so much better! This recipe was delicious just as is, but you can pretty […]
I love fresh vegetable juices, a fantastic way to boost your nutrient intake, enjoy a variety of vegetables and give your digestive system a little break. This juice is very alkalising and supporting for the digestive system. The strong bang of lemon will help to increase digestive acids allowing you […]
Different foods hold different energies that can support the body in many different ways. There are warming foods, cooling foods, grounding foods, soothings foods… all of them unique with their many health benefits. This is my Earthing Salad, given this name mainly due to the root vegetables within the ingredient […]
The other day I just felt like muesli, gluten free, delicious and more importantly healthy muesli. Standing in front of about 10 different varieties non of them seamed quite right. When choosing a muesli here are a few things to Avoid: – Sugar; Added, natural occurring, dried fruit sweetened with sugar […]