Matcha is not a new trend, in fact, it is believed that Matcha was first brought to Japan from China by the Zen Monk Eisai in 1191 AD! In Japanese ‘cha’ means tea and ‘ma’ means powder, which gives Matcha the literal translation as tea powder. Traditionally Matcha is used […]
Back when I finished high school and was in my first year of Uni, I decided to become a psychologist. After a year or so I decided it wasn’t quite and feel in love with Naturopathy (and have loved every second of that decision since)! however, there was one sociology […]
Teff… I know what you are thinking… what is Teff? We have another superfood! Teff is tiny tiny gluten-free seed – about the size of a poppy seed or half a sesame seed. Teff has been found to have a delicious dose of calcium, iron, dietary fibre and vitamin C. […]
This recipe is perfect for the whole family to get involved, free from added sugar making them perfect for an after-school snack – they do however contain almonds so not so perfect for lunch boxes but save them for after school and you have yourself a winner! I really enjoy […]
When I first started studying to be a Naturopath, I can honestly say I was a little addicted to raw desserts – But let’s be honest, lots of cashews in the shape of a cake, whats not to love?! Raw desserts are often perceived as healthy, but the key is […]
As you may know by now, I am the Naturopath for the amazing Teresa Cutter – but you may also know her as The Healthy Chef. My love for cooking, well healthy cooking was thanks to Teresa and her brilliant recipes. Simple whole food cooking, that not only tastes amazing […]