Taking the time to give yourself some extra self-care is a great way to keep anxiety at bay and remain fit. Implementing these tiny habits are not only achievable but you can also sneak them into your routine, feel the difference quickly and with very minimal cost involved. Personal Time: […]
Acupressure is an ancient healing technique, which has been used for over 5000 years within Traditional Chinese Medicine practice and is used commonly today, in conjunction with massage and other bodywork techniques to support health and wellness. The practice of Acupressure is where a pressure is applied, using only the […]