When I first started studying to be a Naturopath, I can honestly say I was a little addicted to raw desserts – But let’s be honest, lots of cashews in the shape of a cake, whats not to love?! Raw desserts are often perceived as healthy, but the key is […]
Buckwheat is one of the most versatile seeds! A wholesome, nutty flavour this seed is gluten free and well digested by most people!I love to use buckwheat in both sweet and savoury dishes but I must say breakfast is one of my favourite places to use buckwheat. With all my […]
Growing up in a large Italian family, food is everything. Food is always the centre of celebrations, we discuss and dispute around it, we share it, gift it, cook it and love it. I am grateful that my gorgeous Nonna has the best green thumb I have ever known and […]
I love fresh vegetable juices, a fantastic way to boost your nutrient intake, enjoy a variety of vegetables and give your digestive system a little break. This juice is very alkalising and supporting for the digestive system. The strong bang of lemon will help to increase digestive acids allowing you […]
Needing a little afternoon pick me up? Wanting a healthy nut free lunch box filler? My Coconut Bombs will tick all your boxes! What I love the most about these bombs, is how perfect they are for little fingers to roll! Growing up, my Mum and Nonna’s would always be […]
These little fudge bites are a DELICIOUS afternoon snack! Perfect for an after-school treat, or to curb those 3:30itis sugar cravings. You can find out more about how to curb those 3.3o sugar cravings Walnuts are packed FULL of good fats, important for healthy brain development – If we look […]