In my home (and currently in our camper van) we love Granola, Muesli and well, any combination of nuts, seeds and coconut mixed together with a splash of cold nut milk. This recipe was created like many of my other recipes, grab ingredients from my jars – add them into […]
Hello from the gorgeously sunny shores of Croatia! While it is cold and wintery in Sydney, I thought I would share a little bit of the European summer! So far, my time in Croatia has been spent exploring secluded beaches, foraging for figs, picking berries down little allies and being […]
Spring has finally arrived in London, and it is spectacular! Full colour wheels of flowers blooming in the gardens and streets, green lush grass covering the parks and people rushing out of work to get a glimpse of the sunshine and warm air. This beautiful weather was the inspiration for […]
There are desserts and then there are delicious recipes that should be enjoyed ALL the time! Ok, maybe not all the time .. But enjoyed with friends, families and whenever the sun is shining. Like this post this recipe is short and sweet! The recipe only takes a second to […]
No health food aisle or clean pantry should be without chia seeds, these tiny tiny seeds pack a massive nutritional punch! Rich in Calcium, Manganese (+ other minerals), Protein, Omega 3 and Fibre – they are a little nutritional powerhouse! Chia seeds, unlike other seeds don’t need to be crushed […]
Some days just call for a little indulgence – Fridays for me is often that day! After a long week of traveling in and out to work, busy days and herbal formulations it’s nice to spoil my self with a little healthy indulgence. The key to indulgence is picking foods […]