WORDS : Alyce Cimino | Naturopath When most people hear “creatine,” they think of gym supplements and big bulky male bodybuilders. But emerging research shows creatine may be one of the most useful, under-recognised nutrients for women in perimenopause and menopause, not just to support muscle strength, but also mood, […]
Creatine is a compound naturally found in the body and commonly used as a supplement for athletic performance. While it’s long been associated with male bodybuilders, there is new development around the benefits for women — especially during perimenopause. Research now shows creatine plays a key role in supporting women’s […]
WORDS: Alyce Cimino Lead Naturopath It feels like everyone is talking about perimenopause right now – and we are HERE FOR IT! Perimenopause can be a tricky one, physically things are starting to change but when you look at the pathology/the blood work things can APPEAR normal and yet you […]