Bone Broth is a simple and delicious way to support your gut health and reduce food waste at the same time. When deciding on making bone broth you need a couple of things: bones, and a large pot. From there the veggies, herbs and flavourings can change depending on what […]
I adore turmeric, I love finding it in the local markets and taking it home to create delicious curries, warming teas and tasty dips. Turmeric has a mild taste and vibrant colour which boasts delicious health benefits! You can find turmeric in my pantry and fridge ready to be enjoyed, […]
Matcha is not a new trend, in fact, it is believed that Matcha was first brought to Japan from China by the Zen Monk Eisai in 1191 AD! In Japanese ‘cha’ means tea and ‘ma’ means powder, which gives Matcha the literal translation as tea powder. Traditionally Matcha is used […]
At one of our travel stops in Spain I found a bag of organic buckwheat for ONE Euro…needless to say (after a little begging and convincing Rob that I ABSOLUTELY had to have it and that I would use it traveling) I bought it … I did not however ever […]
I have been a fan an addict of Mexican food for as long as I can remember! I can honestly say that my Mexican food choices have not always been the healthiest – I’m talking about you, 1kg cheese on my burrito! But you really can have your taco and eat […]
Sundays call for pancakes… and when your have spent the last two days sitting in hospital with a partner and his grumpy appendix sundays call for CHOCOLATE pancakes! Buckwheat flour tends to be a little bit dry, however I have found by separating the eggs, whipping the egg whites and […]