Taking the time to give yourself some extra self-care is a great way to keep anxiety at bay and remain fit. Implementing these tiny habits are not only achievable but you can also sneak them into your routine, feel the difference quickly and with very minimal cost involved. Personal Time: […]
Clients come to counselling stuck and immobilised, unable to create something new in their lives. Their repetition of stuck and unsatisfactory behaviours, thoughts and feelings is what leads most clients through my door. My task, as their therapist is to provide an environment that disrupts clients’ current levels of functioning, […]