You know those days… you feeling a little bit blah, your missing your normal sparkle and just want a little bit more oomph? thats when I know its time for my green juice. I freaking love green juices..my body just cant get enough of them! kale, spinach, pineapple, mint, cucumber, […]
Some days just call for a little indulgence – Fridays for me is often that day! After a long week of traveling in and out to work, busy days and herbal formulations it’s nice to spoil my self with a little healthy indulgence. The key to indulgence is picking foods […]
Kombucha – kom·bu·cha ( /kômˈbo͞oCHə/ ) Definition of kombucha in English: (Noun) A beverage produced by fermenting sweet tea with a culture of yeast and bacteria; Kombucha, the ‘elixir of life’ ! It may be the first time you are hearing about kombucha or like me you might have a slight addiction, which are […]
Growing up on Sydney’s Northern beaches, you have an appreciation for summer! Your exercise routine changes from a light jog to a sprint across the hot golden sand and after work meetings turn into sunset swims and BBQ’s with friends and family. Nothing says summer more than ice cream! In […]
Growing up, my Dad had a very traditional Italian breakfast most mornings – 1 cup of coffee and a biscotti. While he doesn’t eat this way anymore (reads: his naturopathic daughter made him change his breakfast ways), I know deep down he loves nothing more than that simple breakfast. This […]
I originally created this recipe just for a little bit of fun in the kitchen – it was never my intention to share the recipe or even think about the ingredients I was popping into the food processor! But, since my team of taste testers won’t stop talking about the […]