Summer is all about fresh and zesty salads, long afternoons getting sandy at the beach and unwinding from the day with delicious food. My body (and digestive system) loves the variety and freshness of salads during the summer, the ability to get so many different flavours, textures and nutrients all […]
Winter has arrived and with its arrival we welcome slow cooked nurturing foods! Spaghetti Bolognese is not a new recipe but you can give it a healthy boost by adding in extra veggies, and lentils! Lentils help to increase protein and fibre intake and adding extra vegetables add in vitamins […]