Spring and Smoothies – the perfect combo, fresh seasonal fruits and vegetables with the lightness to support our spring metabolism. In this smoothie, I have used coconut water. The coconut water brings a sweetness to the smoothie, so you dont need to add in dates, honey ect. It also provides […]
Tag: gluten free
Kangaroo Thai Salad
I know I usually post vegan and vegetarian food but this one is for my Paleo and meat eaters. I was recently speaking to @gourmetgame guys! Did you know?Kangaroo is extremely sustainable, they live on open ranges and no females are harmed to encourage breeding it also is a lean protein and doesn’t cause inflammation […]
Nourish Bowl
A little while back I posted this photo on Instagram, sharing how quick and easy healthy eating can be. A large portion of my meal planning includes left overs. Left overs are my favourite things for lunch, not only do you not have to buy lunch you get to enjoy […]
Grain Free Muesli
The other day I just felt like muesli, gluten free, delicious and more importantly healthy muesli. Standing in front of about 10 different varieties non of them seamed quite right. When choosing a muesli here are a few things to Avoid: – Sugar; Added, natural occurring, dried fruit sweetened with sugar […]
Almond Coconut Cookies
Coconut flour is one of my favourite gluten free (and grain free) flours, sweet and nutty it works in so many dishes. Coconut flour can be a little bit dense which makes it perfect for this cookie recipe. This recipe is gluten and grain free, dairy free, sugar free, high […]
Almond Delights
I Love whipping up healthy snacks for my friends and family. One treat that frequently ends up on my kitchen bench are these delicious gluten free almond meal cookies. This recipe only takes about 5 minutes to prep and 15-20 minutes to cook. What I love most about this recipe […]