Some days just call for a little indulgence – Fridays for me is often that day! After a long week of traveling in and out to work, busy days and herbal formulations it’s nice to spoil my self with a little healthy indulgence. The key to indulgence is picking foods […]
I LOVE Kombucha, well I love anything fermented but Kombucha would have to be top of the list. All you need to make the Kombucha is filtered water, organic black tea, sugar and a SCOBY. Your SCOBY (AKA Symbiotic Colony Of Bacteria and Yeast) is what turns your tea to Kombucha! […]