WORDS : Alyce Cimino | Naturopath When most people hear “creatine,” they think of gym supplements and big bulky male bodybuilders. But emerging research shows creatine may be one of the most useful, under-recognised nutrients for women in perimenopause and menopause, not just to support muscle strength, but also mood, […]
Creatine is a compound naturally found in the body and commonly used as a supplement for athletic performance. While it’s long been associated with male bodybuilders, there is new development around the benefits for women — especially during perimenopause. Research now shows creatine plays a key role in supporting women’s […]