I met with a friend the other day and while sipping our chai tea she asked me about what supplements she should take. Sure, it sounds like a simple little question but without a full health history what might appear as a simple question can grow rather quickly! So rather […]
You know those days… you feeling a little bit blah, your missing your normal sparkle and just want a little bit more oomph? thats when I know its time for my green juice. I freaking love green juices..my body just cant get enough of them! kale, spinach, pineapple, mint, cucumber, […]
This is a deliciously simple and easy recipe that the whole family will enjoy. The best thing about this recipe, is how versatile it is! – you can use any combination of ingredients that you have in the refrigerator or your favourite combo of veggies. I like mine quite spicy, […]
Almond coconut macaroons (inspired by Aimee robins) these recipe took no more than 5 mins to prep and 10 mins to bake! The perfect gluten free treat and best of all these little macaroons are jam packed full of fibre! Coconut flour contains 38.5g per 100g!! And the dedicated coconut contain […]