Hello from Singapore! Before we left home to start our adventure I cooked up a couple recipes for you to enjoy while we are traveling… and it was the perfect way to get through my kilos of buckwheat and superfoods that I had collected over the years On the weeks […]
No health food aisle or clean pantry should be without chia seeds, these tiny tiny seeds pack a massive nutritional punch! Rich in Calcium, Manganese (+ other minerals), Protein, Omega 3 and Fibre – they are a little nutritional powerhouse! Chia seeds, unlike other seeds don’t need to be crushed […]
During the warmer months we often move away from slow cooked meals and towards light, vibrant recipes. I love the slimplicity of this recipe! you can swap out your fruits depending on what you have at home or what your body is asking for on that particular morning. This recipe also […]
Some days just call for a little indulgence – Fridays for me is often that day! After a long week of traveling in and out to work, busy days and herbal formulations it’s nice to spoil my self with a little healthy indulgence. The key to indulgence is picking foods […]
Crystal – from the blog Honestly Crystal and I whipped this quick and easy smoothie before work on morning! What I love about this smoothie is how quick and easy it was to make. All nutrient dense ingredients to support energy levels throughout the day! If you are short on […]
Sundays call for pancakes… and when your have spent the last two days sitting in hospital with a partner and his grumpy appendix sundays call for CHOCOLATE pancakes! Buckwheat flour tends to be a little bit dry, however I have found by separating the eggs, whipping the egg whites and […]