The thing I love about being a Naturopath is helping friends, family and clients answer the commonly asked health questions… and I get ‘them’, little text messages, day and night with different health questions or my latest favourite a ‘Is this healthy?’ question and a photo of the product front […]
Everyone needs a good and restful night sleep, adults require 7 – 8 hours sleep (good sleep) per night! Our body is very active at night time, while we sleep our body is balancing hormones, creating new hormones, repairing and making new cells, cleaning toxins, waste and can even reduce risk […]
Some days just call for a little indulgence – Fridays for me is often that day! After a long week of traveling in and out to work, busy days and herbal formulations it’s nice to spoil my self with a little healthy indulgence. The key to indulgence is picking foods […]
Kombucha – kom·bu·cha ( /kômˈbo͞oCHə/ ) Definition of kombucha in English: (Noun) A beverage produced by fermenting sweet tea with a culture of yeast and bacteria; Kombucha, the ‘elixir of life’ ! It may be the first time you are hearing about kombucha or like me you might have a slight addiction, which are […]
Sundays call for pancakes… and when your have spent the last two days sitting in hospital with a partner and his grumpy appendix sundays call for CHOCOLATE pancakes! Buckwheat flour tends to be a little bit dry, however I have found by separating the eggs, whipping the egg whites and […]
It is officially over a year since I have been 100% gluten free (with the exception of one croissant on mums birthday) my tummy and I are so much happier and my pantry is looking quite stunning. If you are needing to go gluten free or just wanting to introduce […]