Before we jump into the doughnuts, we have some news! Things have been a little bit crazy over in the AHARA HEALTH home… but crazy in the most fun and wonderful way! After being in love with Dachshunds for over 20 years we officially welcomed one into our little family […]
Most women purchase skincare and cosmetics to nourish and nurture a desires to look or feel better. We all want shiny hair and glowing skin, and it’s easy to get sucked into marketing claims for products that promise they can help you achieve this! It’s not uncommon to ask for […]
Life isn’t perfect. Nobody’s life is perfect. Regardless of what somebody’s Instagram feed might tell you, or despite how you might feel after reading a tabloid article about a Victoria’s Secret model, you can’t believe everything you see or read. Seemingly perfect or not, we all feel challenged or unhappy […]
Legumes are totally underrated. Believe it or not, they don’t just make you fart – they’re an incredible source of protein, B-vitamins, fibre, starch, magnesium and iron. Legumes are inexpensive and as you’ll notice in this recipe, they’re really versatile! Veggie burgers, patties and fritters are typically ‘stuck’ together with […]
I have been gluten-free for the past 5 years now, and while it can be truly delicious lifestyle there are just somethings I miss… fresh crispy baked bread, the crunch of a sourdough pizza base and creamy warm porridge on a cold winters morning. Buckwheat is a gluten free seed […]
Acupressure is an ancient healing technique, which has been used for over 5000 years within Traditional Chinese Medicine practice and is used commonly today, in conjunction with massage and other bodywork techniques to support health and wellness. The practice of Acupressure is where a pressure is applied, using only the […]