This smoothie transforms every woman into a superwoman, but let’s face it, most of us already are! So really it puts a bit of pep into our capes! Full of delicious superfoods this smoothie will have you energised, balance moods and metabolism as well as detox you, and all while tasting deviously delicious – but how?
Maca has a slight caramel flavours and hosts many benefits, in particular, it has been found to be a delicious source of vitamins and minerals, support hormonal balance (and may alleviate common symptoms of PMS), boost energy and sexual function and improve general health.
Cinnamon naturally helps to balance blood glucose levels and reduces sugar cravings, it also has warming properties which benefits our monthly cycle.
Dairy can cause inflammation in our body and cause havoc on our hormones and monthly cycle, choosing a nut milk not only provides protein it also doesn’t cause the inflammation dairy otherwise would.
Dandelion Root (taxanium officinalis) is a natural bitter, meaning that it boosts our digestive acids and boosts our detoxification pathways
This recipe is Gluten free, Dairy free, Refined sugar free, Vegan, Raw, Paleo, Grain free
I N G R E D I E N T S
1 cup of almond Mylk (or milk or choice)
1 ripe banana, frozen or fresh
1/4 – 1/2 tsp cinnamon
1/2 tsp Maca powder
1 tablespoon cacao powder
1 serve organic pea protein
1/2 teaspoon chia seeds
1 teaspoon of Dandelion coffee (sugar-free)
M E T H O D
1. Place all ingredients into a high performance blender and blend until smooth
Notes:
– you can also make the dandelion coffee beforehand and add as a liquid
– dandelion root tea will also work here