Recent Posts


How to Nourish and Thrive this Winter

It’s Winter, a time to love up, rug up and stay warm. Here are a few tips from our Herbalist, Tamara to keep you nourished and vibrant this winter. Give back to yourself Winter is a unique time where we can spend some time reflecting and dropping in. The first […]

Main Meals, Recipes

Zesty Coconut Lentil Soup

This recipe is one that has been adapted over many winters, I tend to switch around spices each time I make it depending on what we have in the pantry, but without fail, it is always a winner in our house. This recipe is free from animal protein, rather than […]

Healthy Treats, Recipes

Sweet Potato Cacao Brownies

Ah cacao, you magically delicious little wonder! I had some leftover sweet potatoes, so naturally, we turned them into brownies! Sweet potato brownies are not a new recipe, but it’s a super easy one to get the kids involved with while also increasing their veggie intake (and supporting your gut […]

Healthy Treats, Recipes

Savoury Veggie Muffins

Sometimes we need something a little savoury and packed full of veggies to pick up the afternoon. I was a little surprised how much my children enjoyed this recipe, I thought the curry spices would have been a deterrent but nope, they love them! If you want to avoid the […]


Furikake Seasoning

Recipe + Words: Alyce Cimino Food as medicine is one of my oldest loves, using food to not only nourish can be so simple to do, and this recipe is one of those simple things we can do to support our health in a big way. Seaweed is jam-packed full […]

Main Meals, Recipes


we have been utterly obsessed with this salad! mainly because it’s so simple to make but also because it’s so creamy and delicious despite being dairy free – AND it’s perfect for work leftovers since it doesn’t get soggy! This recipe is dairy free, gluten free, grain free, high fibre, […]