This week I turned 29… 29 laps around the sun! although I don’t feel any different (does anyone feel any different?) Maybe slightly more tired but I’m not sure that’s an age thing but rather a running-a-small-business. When looking back at this past year it has been a rather amazing one. I […]
Its October, so naturally that means that spring is here but summer is only around the corner. With the warm weather its instinct really to walk barefoot on the sand, lay in the sunshine and eat ice cream! We can get a little scared with icecream, however, this delicious recipe […]
Growing up in my Italian family, pasta was frequently on the menu – its deep in my bones. There is nothing more comforting than a bowl of mum’s homemade tomato pasta sauce (yep, we used to eat it like soup it is that good!). These days I am gluten free […]
Kate and I recently hosted the VEGAN WHOLEFOOD NUTRITION workshop where we shared this delicious recipe. One thing we both often hear in the clinic, is that there is no time to create something healthy for breakfast – cue easy and nutritious recipes that take a second to make and […]
Legumes are totally underrated. Believe it or not, they don’t just make you fart – they’re an incredible source of protein, B-vitamins, fibre, starch, magnesium and iron. Legumes are inexpensive and as you’ll notice in this recipe, they’re really versatile! Veggie burgers, patties and fritters are typically ‘stuck’ together with […]
I have been gluten-free for the past 5 years now, and while it can be truly delicious lifestyle there are just somethings I miss… fresh crispy baked bread, the crunch of a sourdough pizza base and creamy warm porridge on a cold winters morning. Buckwheat is a gluten free seed […]