There should always be time for breakfast – whether it’s a smoothie on the run, Bircher ready from last night or a sit down breakfast with the lot. So important to start your day off right! Full of nutrients! This is my quick and easy Oat Porridge, I like to make […]
Author: Alyce
Spiced Kale Egg-fest
This is my ideal brunch meal – easy to make so there is less time in the kitchen and more time with loved ones sipping warm herbal teas, seasonal fruit and enjoying Sydney’s beautiful weather. Kale is jam packed full of health benefits; Protein, vitamins and minerals, Iron, Calcium and […]
Kelp Noodle Salad
This recipe is quick, easy and nourishing. Kelp noodles are rich in vitamins and minerals for the whole family to benefit from. Adding some dulse flakes over the top of into the dressing helps give you a further nutrient boost. This recipe will last for lunches the next day, so […]
Paleo Pancakes
If you just love pancakes or you are paleo, gluten free or dairy free these pancakes are for you. Simple to prep and even easier to make, these pancakes are fluffy delicious and packed full of health benefits. I love using coconut flour in my recipes and I often recommend […]
How to do that yoghurt dance
Doing our weekly shopping is becoming more a trip to an unknown land…As we walk down isle two of the supermarket we quickly reach for our winter woollies, beanie’s and gloves to combat the cold before embarking into the foreign language of yoghurt marketing…full cream, light, diet, sugar free, natural […]
Constipation : A road block no longer
Did you know…The average bowel transit time (for food to travel down the 9 meters of digestive track) is approx. less than 24 hours? Which should get you thinking how often do I make the trip down that road? Constipation is commonly experienced amongst men, women, children and animals alike! […]